- History of plogging.
- Where and how to do plogging.
- How do you become a plogger?
- What do you need to know before leaving for an Eco-jogging and what do ploggers collect?
1. History of plogging
Plogging refers to the process of collecting garbage while jogging, and the term is the result of the fusion of two words: “plocka” (Swedish: lift) and “jogging“.
Plogging originated in Sweden in 2016 as a sporting activity and quickly spread to all countries, mainly through social media.
Swedish ecologist Erik Ahlström, a fan of light jogging in the fresh air, moved from a small town to Stockholm. He was very impressed by the amount of garbage in the streets of the capital. He then began to carry bags with him during training, putting everything he found on the street inside them.

In addition, he created the website Plogga.se to find and reward volunteers on the internet. The site is also available in English, so you can familiarize yourself with the general concepts and events of this movement.
Briton David Sedaris, one of the founders of plogging, combined garbage collection with exercise, taking up to 60,000 steps a day in search of local garbage. He was so much effective in keeping his area clean that the local authority named a garbage truck by his name.

In addition, the novel movement immediately became part of the traditional original “Hygge” lifestyle, based on the link with nature and its protection.
2. Where and how to do plogging?
The events organized for enthusiasts can have different levels:
- Plogging “at home” – cleaning the neighborhood, yard;
- At school or college level, involving a group of friends or a sports team;
- “Corporate” plogging – a great way to unite the company’s team, have fun in the fresh air and do a good deed;
- Organization of regional events;
- Conferences and projects at municipal or national level.
It is also a great informative event that participants can share on social networks and thus draw attention to the problems associated with waste and environmental pollution.
Don't like running? No problem!
Apart from plogging, you can do eco kayaking and eco diving or simply walk along the beaches and collect garbage.
Now, unfortunately, garbage is present practically everywhere, so it is not surprising that “exotic” activities such as eco-climbing have also emerged. Congratulations to the activists of the Eco-Everest movement who removed 13,500 kg of garbage from the highest mountain in the world!

A movement like Planet Patrol (formerly Plastic Patrol) has shown great efficiency, which, in addition to combining physical activity and garbage collection, aims to collect useful data, for example, indicate the places of pollution on a map, take photographs of objects among the garbage to understand which are the most polluting brands for nature. They create waste maps, analyze the data and conduct relevant environmental studies based on data collected by volunteers.

3. How do you become a plogger?
You simply need to:
- Wear comfortable clothes and sneakers.
- Bring one, or preferably two, sturdy garbage bags with you. During the ride, you can hang them from the left and right sides to distribute the load evenly.
- Collect garbage found along the way.
- You can take a picture of the “treasure” and post the photo with the hashtag #plogging on Instagram.
Congratulations, you have become a plogger!
4. What do you need to know before leaving for an Eco-jogging and what do the ploggers collect?
Rule 1. Plogging shouldn’t be a record-breaking run or a health risk. Its main goals are to actively and usefully spend time in the fresh air, as well as to make the place where you live more comfortable and cleaner. It helps to regain harmony with nature and increase environmental awareness. Parents or educators who practice plogging set a great example to their children by promoting a culture of caring for the environment.
Rule 2. Ploggers are not professional cleaners and do not have the task of cleaning up huge landfills. If you find such a landfill, you need to contact the municipality that has adequate equipment and personnel.
Rule 3. Strict hygiene rules must be observed and protective gloves and garbage bags must be used. The waste collected should therefore be separated accordingly to its type and disposed of in a proper way.

So it’s all simple! Plogging can be a great hobby and, to some extent, also a psychological therapy, because by helping other people and nature you help yourself. You become better, more aware, you set a good example to other people. Remember the phrase “Think globally, act locally”? And plogging is a great way to make your small but very important local contribution!
Milkmaids
22/03/2023 at 09:17It is noot mmy first time to goo to seee this web page, i amm visiting this website dailly and gett
ppeasant information ffom heree every day.
Cruz
06/03/2023 at 10:37Hi, I log oon to your blog daily. Your story-telling sstyle is awesome, keeep doking wha you’re doing!
Sextape d'unecochonne francaise
28/02/2023 at 12:12Hello, I think yur web site might bee havbing brower compatibility problems.
Whenevedr I look at your site in Safari, it looks finee however, hen opening in IE,
it’s got some overlapping issues. I merely wanted to give you
a quixk heads up! Bsides that, wonderful site!
my neighbor is filmed_premiering her dildo
26/02/2023 at 18:34Yes! Finally something about 14857.
tube.xvideoscombo.com
26/02/2023 at 10:16Howdy! I’m at work surfing aound your blkg frm my new iphone 4!
Juust wanted too say I love reading yoiur bllog annd look forward to all ykur posts!
Carry oon tthe excellent work!
622
22/02/2023 at 22:38Hi there i amm kavin, iits myy fitst occasion too commenting anywhere, when i read
this article i thought i culd lso create comment due tto this brfilliant post.
281
18/02/2023 at 13:53Do you minhd iif I quote a coouple of your poosts aas log as I provide credit andd sources bacck to your
blog? My blog is in the verty same area oof interst as yours
and my visitors would truly benefit from some off the information you prrsent here.
Please let mee khow if his omay wwith you. Appreciate it!
586
15/02/2023 at 07:54Hey this iis kind of of ooff topic but I was wondering if blos use
WYSIWYG editors or if you have to manually cod witth HTML.
I’m starting a blog soon but have noo coding skills so I
wanted to get guidance from someone wijth experience.
Anny help would be greatly appreciated!
Abbie
11/02/2023 at 08:39Greetings! Very hepful advice within this post! It is thhe littfle chasnges that woll make tthe grratest changes.
Manyy thannks for sharing!
769
10/02/2023 at 03:25I could nnot resist commenting. Perfectly
written!
Add a comment